Old School Speed, Skill and Strength Camps

OLD SCHOOL LACROSSE

Speed, Skill and Strength Camp

Camp Dates -

Session 1 - June 20 - 22, 2006

Travel - We will pick campers up from BWI Airport or Penn Train Station.

Please try to arrive in the morning of which camp you are coming to and leave after 2:00 PM after the conclusion of the camp.

Camp Philosophy - Coach Cantabene's mission is to provide intensive, small group instruction while stressing

the fundamentals of the game. Players will improve their current techniques and learn new ones. Players should leave the

camp with a new appreciation for the game and the importance of knowing old school fundamentals.

Staff -

Paul Cantabene - Director - MLL 3 time All Star

Spencer Ford - AA Attackman from Towson University

Shawn Nadelen - AA defenseman from JHU and MLL All Star Defenseman

Craig Fitzgerald - Head Strength Coach Harvard University and Former strenght coach at University of Maryland

Camp Fees - Each session is $325. Fee includes a reversible, water bottle and

loads of raffle prizes. A $100 nonrefundable deposit is due 15 days prior to the start of the camp you wish to attend

with the remainder due by the start of camp. If it is less then a month before the camp you desire to attend, please call

for availability. Confirmation of enrollment are e-mailed weekly.

* Old School Lacrosse Camps participate in the US Lacrosse Camp Discount Program. Those not US Lacrosse members

must add $50.

Camp Details -

Each camper must be a current US Lacrosse player member during camp.
Space is limited to ensure a high counselor to camper ratio.
Each camper is required to bring their own equipment - helmet, gloves, shoulder pads, arm guards, mouth piece and stick. Goalies must also bring a chest protector and cup.
Participants must be 9 -18 years old.
An athletic trainer will be in attendance.
In the event of inclement weather, camp will be held on the turf and in the indoor bubble. Please bring appropriate footwear.
Snack Bar available daily.

Daily Camp Schedule -

7:30 – Wake up

8:00 – Breakfast

9:10 – Morning Session

Individual Skill Development

Shooting

Dodging

Speed Training

11:30 – Lunch

12:00 - Free time

1:00 – Afternoon Session

Weight Training

Footwork

Sprint Work

4:00 – Wrap Up

4:45 - Dinner

6:15 - Evening Session

Skill Development

Polymetric's

Stretching

Nutrition

8:30 Session over

8:45 movie

9:45 Raffle

10:00 Room Check

10:30 Lights out

*Schedule Subject to Change